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Lowering LDL & ApoB: The 6 Key Levers and 20 Actionable Tactics
Despite 11% body fat, my ApoB was 115. Discover the exact diet, tracking & coffee hacks I used to lower it to 77 in one year—without meds. My data-driven journey.
Creatine: Worth the hype? Get evidence-based answers on benefits (muscle, strength, maybe brain), safety, myths & optimal dosage (3-5g/day). No BS guide for health optimization.